Mental Health

The only resolution I have for 2022

How an award-winning Korean movie gave me one at the last minute

10 life-changing New Year resolutions for 2022

Time required for each: only a few minutes a day

What my daily routine looks like

A sneak peek at a day in this writer’s life

10 epic quotes on creativity that are also easy to apply

Plus, creativity examples and exercises

How to use your writing skills to bring yourself closure

Plus, a sample closure letter for your benefit.

Why I take my Mondays off from work

It’s turned out to be the best decision for me and my mental health

How I completed #500DaysOfJournaling, despite the pandemic

Without my daily habit of journaling and diary writing, these stressful times would probably have taken a toll on me

Cyclone Tauktae, Facebook, and 11 lessons in assertiveness

A round-up of my experiences and experiments with assertive expression around the time of Cyclone Tauktae, followed by 11 tips for you